If you have been strolling around King West lately, you will have noticed Barre3 – the latest fitness studio in King West that has everyone talking about its’ originality and fantastic results. Barre3 is functional training with a twist; it perfectly blends in Ballet, Pilates and Yoga!
There is definitely something for every different body type, age (14- adult) and fitness level! Barre3 workouts are recognized for building lean muscles, a strong core, and also promises long-term postural benefits!
This is the studio’s first foray into the Canadian market. They have tons of locations in the States and decided to set up their first franchise North of the boarder, in Toronto!
Located on the second floor of 325 King Street W., just east of Blue Jays Way, the studio is an intimate space with lots of light. These classes work it all: legs, upper body, glutes, core and Barre3 certified instructors definitely bring their own flavor to each workout.
This class if great if you want to change up your fitness routine a bit by adding strength, balance, and flexibility elements. It brings a whole new layer to the typical cardio workout.
Sound like something you are interested in trying out? On these scorching hot days it may be a better idea then running outdoors! Check out http://barre3.com/studio-locations/torontoksw!