Tag Archives: 30 Roe

Take a Peak at the Minto30Roe Movement Haus Gym!

The Minto30Roe Movement Haus gym is now up and running at Minto30Roe, and our home owners are loving it! Back in 2012 when Minto30Roe first launched, we had a vision to create a state-of-the-art fitness that redefined the typical “condo gym”.
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Four years later, we are thrilled to see this fantastic facility in action! Residents can say goodbye to their gym membership and hello to a usable, modern, effective training center that is equipped for all types of workout routines right at home.
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Minto teamed up with Benchmark, one of the city’s leading fitness and training providers, to develop and execute a gym with top of the line equipment in a thoughtfully designed space.
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The 30Roe Movement Haus facility includes three designated training rooms – one for strength training and cardio, one for spinning, and one for yoga, Pilates, TRX and GRAVITY. The equipment mix has been selected for optimum training, using the same machines featured in top tier gyms across North America and we’re are thrilled to see the vision come to life!
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Plus, the best part may be that Benchmark offers classes and personal training on an à la carte basis at the 30Roe Movment Haus, so there really is no need to leave home! Classes include spinning, yoga, Pilates, Kinesis training, GRAVITY incline resistance training and TRX suspension training, all taught by certified instructors. You can even book nutrition and cooking classes in the 30Roe chef’s kitchen!
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Benchmark services will be up and running at Minto30Roe in January, just in time to assist with your New Year’s resolutions to get healthy!
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Minto has teamed up with Benchmark again to create a Movement Haus gym at Minto Westside, offering a similar gym layout and program offering. We can’t wait to see that facility take shape! 
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Benchmark offers a host of programs that you can make use of at your own home or gym. Check out benchmarkliving.ca for details on personal training, classes, and check out their blog for all the latest health and fitness tips!

Keep Up Your 2016 New Year’s Resolution with help from this Spot at Yonge and Eg!

 

 

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It’s February, and if you’re like us than the excitement of your New Year’s resolution to eat healthy has probably worn off.  We thought we would inspire you with a local, healthy and  yummy restaurant to help you get back on track! Take a look at Fresh, Yonge and Eglinton’s  incredible vegetarian/vegan hot spot that is just steps from Minto30Roe
     

For many people trying to stay healthy and fit can be difficult when your social circle is constantly looking for the next best place to eat out! This desire to dine healthy is what inspired Fresh Restaurant owner and health advocate, Ruth Tal! What started off as a travelling juice booth, has ended up with 4 successful locations around the G.T.A, and a handful of published cookbooks!

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And lucky for our Yonge and Eglinton residents, Fresh has it’s largest location just steps from Minto30Roe!  

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Fresh offers a large and tempting menu for those who love great food and a fun atmosphere. Their goal is to provide fresh food and juice with pure ingredients and lots of flavor.  The menu is mostly Vegan, with some diary options. But trust us, it is just as indulgent as junk food!

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Some of their hearty meals include tacos, burgers and massive rice or noodle bowls! For those looking for a healthy alternative to their fast food favourites try the poutine and their infamous quinoa onions rings! They also offer smoothies and recently unveiled a cold-pressed juice line with fruits and nuts that can keep for up to 72 hours.

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Stop by Fresh for something good for you and your 2016 healthily eating goals! Happy eating!